Ayurveda,Chinese Medicine,Health & Ancient Wisdom| Ayurveda & Ancient Chinese Medicine: 200 Health & Lifestyle Tips

Discover 200 practical tips from Ayurveda & Ancient Chinese Medicine for diet, lifestyle, sexual health, herbs, and natural wellness for modern life.

Ayurveda: 100 Essential Points

Lifestyle & Daily Routine

1. Wake up before sunrise.
2. Drink warm water in the morning.
3. Brush teeth and scrape tongue daily.
4. Oil pull for oral health.
5. Take daily bath for cleanliness.
6. Exercise or walk lightly in morning.
7. Practice yoga regularly.
8. Meditate for 10–30 minutes daily.
9. Maintain regular sleep schedule.
10. Sleep early before 10 PM.
11. Avoid sleeping right after meals.
12. Breathe deeply and slowly.
13. Spend time in sunlight.
14. Walk barefoot on natural ground.
15. Avoid excess exposure to cold and damp.
16. Keep surroundings clean and clutter-free.
17. Avoid negative company and gossip.
18. Smile and stay positive.
19. Avoid excessive screen time.
20. Follow seasonal routines (Ritucharya).

Diet & Eating Habits

21. Eat freshly cooked food.
22. Avoid overeating.
23. Eat according to hunger, not habit.
24. Chew food properly.
25. Avoid cold drinks immediately after meals.
26. Drink warm water during day.
27. Include all six tastes (sweet, sour, salty, bitter, pungent, astringent).
28. Favor seasonal fruits and vegetables.
29. Eat light dinner, 2–3 hours before sleep.
30. Avoid junk and processed foods.
31. Use ghee moderately.
32. Avoid fried foods regularly.
33. Include legumes for protein.
34. Use herbs like turmeric, cumin, and coriander in cooking.
35. Avoid food with chemical additives.
36. Prefer organic or home-grown produce.
37. Avoid eating late at night.
38. Drink warm herbal teas.
39. Avoid skipping meals regularly.
40. Limit excessive meat, heavy, or oily foods.

Digestion & Metabolism

41. Eat when digestion is optimal.
42. Avoid cold and raw food during weak digestion.
43. Use spices like ginger and black pepper for digestion.
44. Avoid mixing incompatible foods (like milk and fish).
45. Avoid excessive sugar and sweets.
46. Take walk after meals for 5–10 minutes.
47. Avoid stress during meals.
48. Include fermented foods (like yogurt, if suitable).
49. Use fennel seeds after meals for digestion.
50. Avoid overeating fruit immediately after meals.

Mental & Emotional Health

51. Practice gratitude daily.
52. Avoid anger and excessive stress.
53. Do pranayama for mental clarity.
54. Engage in creative activities.
55. Avoid excessive news and negativity.
56. Focus on mindfulness and presence.
57. Use calming herbs like Brahmi.
58. Avoid alcohol and intoxication.
59. Reduce excessive caffeine.
60. Cultivate compassion and kindness.

Married & Sexual Life

61. Maintain trust and love with spouse.
62. Avoid sexual excess or deprivation.
63. Have sex in moderation.
64. Prefer early evening or morning for intimacy.
65. Avoid sex immediately after heavy meals.
66. Practice foreplay for mutual satisfaction.
67. Include stress-reducing practices to enhance libido.
68. Exercise to strengthen pelvic muscles.
69. Use herbs like Ashwagandha for vitality.
70. Include foods like almonds, honey, and ghee for reproductive health.

Sexual Health & Fertility

71. Avoid excessive masturbation.
72. Avoid sexual activity when ill or exhausted.
73. Maintain personal hygiene before and after sex.
74. Practice pelvic floor exercises.
75. Avoid alcohol and stimulants before intimacy.
76. Include sesame seeds and walnuts in diet.
77. Use Shatavari for female reproductive health.
78. Include pomegranate and dates for vitality.
79. Avoid cold or damp conditions after sexual activity.
80. Avoid late-night sexual activity regularly.

Herbs & Natural Remedies

81. Turmeric – anti-inflammatory, immunity.
82. Ashwagandha – strength and stress relief.
83. Triphala – digestion and detox.
84. Brahmi – memory and mental clarity.
85. Amla – vitamin C, immunity, and digestion.
86. Ghee – nourishes tissues and immunity.
87. Ginger – digestion and immunity.
88. Licorice – respiratory and digestion.
89. Fenugreek – boosts lactation and sexual health.
90. Cinnamon – improves circulation and digestion.

Detox & Cleansing

91. Drink warm lemon water in morning.
92. Include herbal teas for detox.
93. Practice oil massage (Abhyanga) daily or weekly.
94. Use dry brushing for skin detox.
95. Avoid excessive exposure to pollution.
96. Practice fasting or light diet occasionally.
97. Include seasonal detoxifying herbs.
98. Practice meditation to cleanse mind.
99. Avoid overuse of medications.
100. Keep bowel movements regular with fiber-rich foods.

Ancient Chinese Medicine: 100 Essential Points

Lifestyle & Daily Routine

1. Wake up early, preferably before sunrise.
2. Go to bed early, before 11 PM.
3. Practice deep breathing exercises daily.
4. Walk in nature for Qi circulation.
5. Practice Tai Chi or Qigong regularly.
6. Maintain calm and avoid anger.
7. Practice meditation to balance mind and body.
8. Sit and eat in quiet, avoiding distractions.
9. Avoid excessive mental strain.
10. Sleep on your right side for better digestion.
11. Stretch the body in morning and evening.
12. Avoid sitting for long periods without movement.
13. Adapt lifestyle to seasonal changes.
14. Avoid extreme cold or heat exposure.
15. Keep body warm, especially feet and lower back.
16. Practice mindful and slow movements.
17. Laugh and maintain positive emotions.
18. Avoid negative or toxic relationships.
19. Engage in light exercises daily.
20. Practice regular abdominal massage for Qi flow.

Diet & Eating Habits

21. Eat warm, cooked foods.
22. Avoid overeating or eating late at night.
23. Eat in moderation; stop before feeling full.
24. Chew food thoroughly.
25. Eat according to seasonal foods.
26. Avoid raw, cold, and greasy foods in winter.
27. Drink warm water, avoid ice-cold drinks.
28. Avoid excessive dairy and sweets.
29. Include whole grains (rice, millet, oats).
30. Eat more vegetables than meat.
31. Include small amounts of lean protein.
32. Prefer soups and congees for digestion.
33. Use warming spices like ginger, garlic, and cinnamon.
34. Avoid fried and heavily processed foods.
35. Avoid excessive salt in diet.
36. Drink herbal teas suited to your body type.
37. Include seasonal fruits for nourishment.
38. Eat slowly and mindfully.
39. Avoid overeating during emotional stress.
40. Prefer lightly steamed or stir-fried vegetables.

Digestion & Metabolism

41. Eat at regular times.
42. Avoid cold food after heavy meals.
43. Include ginger or cinnamon in meals to aid digestion.
44. Avoid mixing incompatible foods (like dairy with fish).
45. Use porridge or congee for weak digestion.
46. Eat lightly in the evening.
47. Avoid eating too quickly.
48. Practice abdominal massage after meals.
49. Avoid skipping meals regularly.
50. Include fiber-rich foods for bowel health.

Mental & Emotional Health

51. Avoid excessive worry or overthinking.
52. Express emotions in healthy ways.
53. Practice meditation to calm the mind.
54. Engage in art, music, or hobbies for balance.
55. Avoid negative media and stressful news.
56. Practice gratitude and mindfulness.
57. Use calming herbs like chrysanthemum tea.
58. Avoid overworking mentally and physically.
59. Take breaks during long tasks.
60. Practice visualization and relaxation techniques.

Sexual Life & Reproductive Health

61. Sexual activity should be moderate.
62. Avoid sex when exhausted or sick.
63. Maintain emotional connection with partner.
64. Morning intimacy is often recommended for vitality.
65. Avoid sexual activity immediately after meals.
66. Practice mutual respect and consent.
67. Include physical exercise to strengthen pelvic region.
68. Avoid sexual excess or indulgence.
69. Rest adequately after sexual activity.
70. Avoid stress and anxiety regarding performance.

Sexual Health & Fertility

71. Include foods for kidney and reproductive health (goji berries, walnuts).
72. Avoid alcohol and stimulants before intimacy.
73. Practice pelvic floor strengthening exercises.
74. Use herbs like He Shou Wu for vitality.
75. Include sesame seeds and black beans for sexual health.
76. Avoid cold or damp environments after sexual activity.
77. Maintain personal hygiene before and after sex.
78. Practice breathing and relaxation to enhance libido.
79. Avoid excessive masturbation.
80. Balance Yin and Yang energies in sexual life.

Herbs & Natural Remedies

81. Ginseng – boosts energy and immunity.
82. Goji berries – improve vision and vitality.
83. Licorice root – digestion and respiratory health.
84. Astragalus – immune strengthening.
85. Ginger – warms the body, aids digestion.
86. Cinnamon – circulation and warming.
87. Dong quai – female reproductive health.
88. Schisandra – liver protection and vitality.
89. Reishi mushroom – immunity and longevity.
90. Chrysanthemum – relaxes and cools heat-related issues.

Detox & Body Balance

91. Drink warm water in morning for detox.
92. Include herbal teas to balance body energies.
93. Practice sweating therapies (like sauna) in moderation.
94. Massage acupressure points for detoxification.
95. Avoid excessive exposure to pollution.
96. Practice fasting or light meals occasionally.
97. Adapt diet to balance Yin and Yang.
98. Avoid chemical and processed foods.
99. Include fermented foods for gut health (like miso).
100. Maintain regular bowel movements with balanced diet.